The Recommended RoutineAccording to dental experts, you should brush your teeth at least twice a day:
Morning (after breakfast): Cleans away bacteria and plaque that build up overnight. Night (before bed): Removes food particles, plaque, and bacteria from the day.
These two times are non-negotiable for maintaining healthy teeth and gums.
Is Brushing More Than Twice Necessary?In some cases, brushing three times a day can be beneficial — especially after meals. But it’s important not to overdo it. Brushing too often or too hard can damage your gums and enamel.
Ideal Rule: Twice a day is essential, three times is ideal — but do it gently and right.
Pro Tips for Better BrushingUse a soft-bristled toothbrush and fluoride toothpaste Brush for 2 minutes, covering all surfaces (front, back, and chewing surfaces) Don’t forget to brush your tongue to reduce bacteria and bad breath Change your toothbrush every 3 months or after an illness Floss once daily to remove hidden debris between teeth.
Why It MattersGood oral hygiene prevents: Tooth decay and cavities Gum diseases like gingivitis Bad breath Long-term health problems like heart disease and diabetes (yes, oral health is linked!)
Keep Smiling, Keep Brushing — Your Health Begins in Your Mouth!
Derah Clinic – Where Every Smile Matters.
